Porridge

300 g

5602353909075 · opf

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100g of Porridge contains 447 calories (kcal), 15.2g protein, 59g carbs and 12.7g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 447 kcal

0150400800

Saturated fatSome saturated fat 1.7 g

01.5510

Positive

per 100 g

ProteinSource of protein 15.2 g

013.422.344.7

FibreHigh fibre 17.8 g

03617.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.5 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

447

kcal

15.2

protein

59.0

carbs

12.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 57% Fat 28%

Nutrient	Amount	Level
Energy	447 kcal
Fat	12.7g	moderate
Saturated	1.7g	moderate
Carbs	59g
Sugars	1.5g	low
Fibre	17.8g
Protein	15.2g
Salt	0.1g	low

Common Questions

How many calories are in Porridge?

Porridge contains 447 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Flocos de aveia finos* (73,5%), sementes* (19,7%) (linhaça, chia*, cânhamo*) fibra psilio* (4,9%), cacau*(1,9%).*de Produção Biológica.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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