Tofu

by Provida

220 g

5602353191043 · opf

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100g of Tofu contains 146 calories (kcal), 14g protein, 0.1g carbs and 9.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.3 g

01.5510

Positive

per 100 g

ProteinHigh protein 14 g

04.47.314.6

SugarSugar-free 0.1 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 146 kcal

0150400800

Calculate by serving size

Quantity

Serving

146

kcal

14.0

protein

0.1

carbs

9.2

fat

Nutrition Facts per 100g

Protein 40% Carbs 1% Fat 59%

Nutrient	Amount	Level
Energy	146 kcal
Fat	9.2g	moderate
Saturated	2.3g	moderate
Carbs	0.1g
Sugars	0.1g	low
Fibre	?
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 146 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

SOJA*, água e nigari (cloreto de magnésio natural). *de produção biológica.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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