100g of Mackerel contains 264 calories (kcal), 23g protein, 0g carbs and 19g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
07.913.226.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
264
kcal
23.0
protein
0.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 0%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 19g | high |
| Saturated | 3.1g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 264 kcal per 100g.
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