100g of Riz contains 345 calories (kcal), 7.2g protein, 76.8g carbs and 0.8g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 7.2 g
010.317.334.5
Positive
per 100 gFibreHigh fibre 11 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
7.2
protein
76.8
carbs
0.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 90%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.3g | low |
| Carbs | 76.8g | |
| Sugars | 0.3g | low |
| Fibre | 11g | |
| Protein | 7.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Riz?
Riz contains 345 kcal per 100g.
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