100g of Jambon Serrano contains 226 calories (kcal), 30g protein, 0.5g carbs and 11.5g fat.
Negative
per 100 gSaltHigh salt 4.2 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 226 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.811.330
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
226
kcal
30.0
protein
0.5
carbs
11.5
fat
Nutrition Facts per 100g
Protein 53%
Carbs 1%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.2g | |
| Protein | 30g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 226 kcal per 100g.
Other Servings
Related lists
English
Português
