100g of Jambon Serrano contains 226 calories (kcal), 30g protein, 0.5g carbs and 11.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.2 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 226 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.811.330
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
226
kcal
30.0
protein
0.5
carbs
11.5
fat
Nutrition Facts per 100g
Protein 53%
Carbs 1%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 226 kcal per 100g.
Is Jambon Serrano ultra-processed?
Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc (96%), Sel de mer, Sucre. Dextrose. Antioxydants (E316, E331) et Conservateurs (E252, E250).
Category
Other Servings
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