Granola superior integral

by Salutem
400 g
5601557068175 · opf
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100g of Granola superior integral contains 490 calories (kcal), 14.2g protein, 46g carbs and 26g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 490 kcal
SugarSome sugar 18 g
Saturated fatSome saturated fat 4.9 g
SaltSome salt 0.4 g
ProteinLow protein 14.2 g

Positive

per 100 g
FibreHigh fibre 7.6 g

Calculate by serving size

Quantity
Serving
490
kcal
14.2
protein
46.0
carbs
26.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 39% Fat 49%
NutrientAmountLevel
Energy490 kcal
Fat26ghigh
Saturated4.9gmoderate
Carbs46g
Sugars18gmoderate
Fibre7.6g
Protein14.2g
Salt0.4gmoderate

Common Questions

How many calories are in Granola superior integral?
Granola superior integral contains 490 kcal per 100g.
Is Granola superior integral ultra-processed?
Granola superior integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocos crocantes de Aveia Integral (66%) (Flocos de Aveia integral (64,5%), Açúcar, Arroz extrudido (Farinha de arroz, Açúcar, Glúten de trigo, Farinha de malte (Cevada e Trigo) e Sal), Óleo vegetal de palma(1), Mel (5%), Farinha de trigo e sal), Avelãs (9%), Pevides de Abóbora (8%), Sementes de girassol (6%), Amêndoas (6%). Nozes pecan (3%), Sementes de linhaça (2%)

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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