Granola

by Salutem

400 g

5601557062302 · opf

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100g of Granola contains 454 calories (kcal), 16.3g protein, 43g carbs and 21.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 454 kcal

0150400800

SugarSome sugar 11.5 g

0522.545

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 16.3 g

013.622.745.4

FibreHigh fibre 11.7 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

454

kcal

16.3

protein

43.0

carbs

21.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 40% Fat 45%

Nutrient	Amount	Level
Energy	454 kcal
Fat	21.5g	high
Saturated	3.3g	moderate
Carbs	43g
Sugars	11.5g	moderate
Fibre	11.7g
Protein	16.3g
Salt	0g	low

Common Questions

How many calories are in Granola?

Granola contains 454 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocos de aveia crocante (55%)[flocos de aveia integral (75%), oligofrutose, emulsionante (lecitina de girassol), farelo de trigo (3%), coco ralado, canela (0.5%), antioxidante (extrato rico em tocoferois)], flocos tostados de aveia sem açúcar (15%)[flocos de aveia (99.7%) e emulsionante (lecitina de girassol)], pevides de abóbora (8%), sementes de girassol (8%), sultanas (5%), avelãs (3%), _amêndoas_ (3%), sementes de linhaça castanha (3%)

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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