100g of Bolacha Integral contains 540 calories (kcal), 9g protein, 53.8g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 540 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 9 g
016.22754
Positive
per 100 gFibreSource of fibre 5.8 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
540
kcal
9.0
protein
53.8
carbs
33.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 39%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 540 kcal | |
| Fat | 33g | high |
| Saturated | 15g | high |
| Carbs | 53.8g | |
| Sugars | 2.4g | low |
| Fibre | 5.8g | |
| Protein | 9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 540 kcal per 100g.
Is Bolacha Integral ultra-processed?
Bolacha Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha Integral de Trigo (33%), matéria gorda de origem vegetal não hidrogenada (óleos e gorduras vegetais, água, regulador de acidez [ácido citrico], conservante (ácido sórbico], emulsionantes [mono e digliceridos de ácidos gordos e lecitina de soja), antioxidantes [esteres de ácidos gordos de ácido ascorbico e extracto rico em tocoferois] e corante [carotenos]), Maltitol (8,5%), Sésamo (4%), Flocos de Aveia (4%), Sementes de Linhaça (4%), Sementes de Girassol (4%), Sal e Aroma. "Contém Glúten, Sésamo e Soja. Pode conter vestígios de derivados lácteos"
Category
Other Servings
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