100g of Mac and Cheese contains 168 calories (kcal), 7.1g protein, 19.7g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
058.416.8
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
168
kcal
7.1
protein
19.7
carbs
6.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 48%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 19.7g | |
| Sugars | 0.9g | low |
| Fibre | 1.1g | |
| Protein | 7.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mac and Cheese?
Mac and Cheese contains 168 kcal per 100g.
Is Mac and Cheese ultra-processed?
Mac and Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Massa alimentícia cozida (60%) (água, sêmola de trigo duro, sal), água, nata (leite), queijo emmental (5,9%) (leite, sal, cultura iniciadora, coalho), queijo cheddar vermelho (4,5%) (leite, amido de batata, sal, coalho, cultura iniciadora, corante (norbixina de anato)), parmigiano reggiano (1%) (leite, sal, coalho), leite em pó integral, farinha de arroz, sal, alho, paprica, pimenta branca, corante (extrato de paprica).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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