Kefir Natural

by Continente

480 g

5601312512233 · opf

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100g of Kefir Natural contains 45 calories (kcal), 3.6g protein, 4.2g carbs and 1.4g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.6 g

01.32.34.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 45 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

4.2

carbs

1.4

fat

Nutrition Facts per 100g

Protein 33% Carbs 38% Fat 29%

Nutrient	Amount	Level
Energy	45 kcal
Fat	1.4g	low
Saturated	1g	low
Carbs	4.2g
Sugars	3.4g	low
Fibre	?
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Kefir Natural?

Kefir Natural contains 45 kcal per 100g.

Is Kefir Natural ultra-processed?

Kefir Natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Leite_ Meio-Gordo Pasteurizado (Origem: UE), Fermentos _Lácteos_, Leveduras.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (120 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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