100g of Pão De Forma Integral contains 238 calories (kcal), 9.7g protein, 40.1g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
07.111.923.8
FibreHigh fibre 7.5 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
9.7
protein
40.1
carbs
2.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 40.1g | |
| Sugars | 2.6g | low |
| Fibre | 7.5g | |
| Protein | 9.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pão De Forma Integral?
Pão De Forma Integral contains 238 kcal per 100g.
Is Pão De Forma Integral ultra-processed?
Pão De Forma Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo tipo 150 (57%), água, levedura, óleo de girassol, açúcar, sal, glúten de trigo, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e digliceridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (comtém trigo), aroma, agente de tratamento da farinha; ácido ascórbico (contém trigo).
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