100g of Pão Rústico Centeio contains 237 calories (kcal), 8.7g protein, 45.4g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
07.111.923.7
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
8.7
protein
45.4
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 45.4g | |
| Sugars | 3.5g | low |
| Fibre | 4.3g | |
| Protein | 8.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pão Rústico Centeio?
Pão Rústico Centeio contains 237 kcal per 100g.
Category
Other Servings
Related lists
English
Português
