100g of Gofres contains 438 calories (kcal), 9.8g protein, 51g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26 g
0522.545
EnergyHigh calorie density 438 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 9.8 g
013.121.943.8
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
438
kcal
9.8
protein
51.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 48%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 20g | high |
| Saturated | 3.2g | moderate |
| Carbs | 51g | |
| Sugars | 26g | high |
| Fibre | 1.4g | |
| Protein | 9.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Gofres?
Gofres contains 438 kcal per 100g.
Is Gofres ultra-processed?
Gofres is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OVOS PASTEURIZADOS (32%), FARINHA DE TRIGO, AÇÚCAR, ÓLEO DE GIRASSOLE MILHO (EM PROPORÇÕES VARIÁVEIS), HUMIDIFICANTES (E4201, E422), FARINHA DE SOJA, SORO DE LEITE EM PÓ, CONSERVANTES (E281, E202) EMULSIONANTES (E471, E475, E322 (CONTÉM SOJA)), SAL, LEVEDANTE (E50311), AROMA DE LARANJA E LIMÃO.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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