Cereais

by Continente

300 g (6 x 50 g)

5601312101062 · opf

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100g of Cereais contains 423 calories (kcal), 9g protein, 65.1g carbs and 13.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 423 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 9 g

012.721.242.3

Positive

per 100 g

FibreHigh fibre 12.5 g

03612.5

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

423

kcal

9.0

protein

65.1

carbs

13.8

fat

Nutrition Facts per 100g

Protein 9% Carbs 61% Fat 30%

Nutrient	Amount	Level
Energy	423 kcal
Fat	13.8g	moderate
Saturated	1.5g	low
Carbs	65.1g
Sugars	1.9g	low
Fibre	12.5g
Protein	9g
Salt	0.5g	moderate

Common Questions

How many calories are in Cereais?

Cereais contains 423 kcal per 100g.

Is Cereais ultra-processed?

Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farinha (49%) (_trigo_ integral, _centeio_ integral, _cevada_ integral), flocos de _aveia_ integral (17%), edulcorante (maltitol), óleo de girassol, fibra vegetal (oligofrutose), arroz tufado (4,5%), _leite_ em pó magro, aroma, sal, emulsionante (lecitina), levedantes (hidrgenocarbonato de amónio, hidrogenocarbonato de sódio).

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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