Couscous

by Continente, SONAE

1 kg

5601312075639 · opf

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100g of Couscous contains 348 calories (kcal), 12g protein, 70g carbs and 1.6g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 348 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.417.434.8

FibreSource of fibre 3.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

348

kcal

12.0

protein

70.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%

Nutrient	Amount	Level
Energy	348 kcal
Fat	1.6g	low
Saturated	0.4g	low
Carbs	70g
Sugars	2.6g	low
Fibre	3.6g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Couscous?

Couscous contains 348 kcal per 100g.

Is Couscous ultra-processed?

Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sêmola de trigo duro

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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