100g of Crunchy muesli contains 445 calories (kcal), 6.6g protein, 69.9g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 445 kcal
0150400800
SugarSome sugar 18.5 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 6.6 g
013.322.344.5
Positive
per 100 gFibreSource of fibre 5.2 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
445
kcal
6.6
protein
69.9
carbs
14.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 64%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 1.5g | low |
| Carbs | 69.9g | |
| Sugars | 18.5g | moderate |
| Fibre | 5.2g | |
| Protein | 6.6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Crunchy muesli?
Crunchy muesli contains 445 kcal per 100g.
Is Crunchy muesli ultra-processed?
Crunchy muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat flakes (44%), wheat flour (16%), sugar, high oleic sunflower oil, corn flakes (9%) [corn, sugar, salt, antioxidant (tocopherol-rich extract), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), iron)], toasted rice flakes (6%) [rice, sugar, barley malt extract, salt], cane molasses, salt, flavouring. May contain traces of milk, soybeans, sulphites, nuts, peanuts, sesame seeds and mustard.
Category
Other Servings
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