Bran Flakes

by Continente, Continente Equilíbrio, Equilíbrio

500 g

5601312073994 · opf

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100g of Bran Flakes contains 360 calories (kcal), 11g protein, 63g carbs and 2.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 360 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.81836

FibreHigh fibre 19 g

03619

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

360

kcal

11.0

protein

63.0

carbs

2.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%

Nutrient	Amount	Level
Energy	360 kcal
Fat	2.9g	low
Saturated	0.8g	low
Carbs	63g
Sugars	15g	moderate
Fibre	19g
Protein	11g
Salt	0.8g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 360 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Trigo_ integral (63%), sêmea de _trigo_, açúcar, extrato de malte de _cevada_, sal, emulsionante (mono e diglicerídeos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12) e ferro.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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