Bolachas

by Continente

500 g

5601312067269 · opf

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100g of Bolachas contains 482 calories (kcal), 6g protein, 68g carbs and 20g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 11 g

01.5510

EnergyHigh calorie density 482 kcal

0150400800

SugarSome sugar 20 g

0522.545

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 6 g

014.524.148.2

Positive

per 100 g

FibreSource of fibre 3 g

03612

Calculate by serving size

Quantity

Serving

482

kcal

6.0

protein

68.0

carbs

20.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 57% Fat 38%

Nutrient	Amount	Level
Energy	482 kcal
Fat	20g	high
Saturated	11g	high
Carbs	68g
Sugars	20g	moderate
Fibre	3g
Protein	6g
Salt	0.5g	moderate

Common Questions

How many calories are in Bolachas?

Bolachas contains 482 kcal per 100g.

Is Bolachas ultra-processed?

Bolachas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farinha de trigo (56%), açúcar, gordura vegetal (palma), coco ralado (2,6%), xarope de glicose-frutose, dextrose, levedantes (E500ii, E503ii), sal e aromas.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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