100g of Granola contains 464 calories (kcal), 7.4g protein, 56g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 464 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 7.4 g
013.923.246.4
Positive
per 100 gFibreHigh fibre 12 g
03612
Calculate by serving size
Quantity
Serving
464
kcal
7.4
protein
56.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 51%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 20g | high |
| Saturated | 3.9g | moderate |
| Carbs | 56g | |
| Sugars | 21g | moderate |
| Fibre | 12g | |
| Protein | 7.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 464 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de _aveia_ integral (43%), açúcar, pevides de abóbora (8%), sementes de girassol (8%), arroz tufado (arroz (6%), açúcar, glúten de _trigo_, farinha maltada de _cevada_ e _trigo_ e sal), sultanas (5%), óleo vegetal de palma, mel, _avelãs_ (3%), _amêndoas_ (3%), mirtilos desidratados (2%) (açúcar, mirtilos, óleo vegetal de girassol), sementes de linhaça (2%), farinha de _trigo_, _leite_ em pó desengordurado e sal.
Category
Other Servings
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