100g of Bolacha integral contains 427 calories (kcal), 9.9g protein, 62.3g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 427 kcal
0150400800
SugarSome sugar 5.3 g
0522.545
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 9.9 g
012.821.442.7
Positive
per 100 gFibreHigh fibre 8.7 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
427
kcal
9.9
protein
62.3
carbs
13.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 60%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62.3g | |
| Sugars | 5.3g | moderate |
| Fibre | 8.7g | |
| Protein | 9.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bolacha integral?
Bolacha integral contains 427 kcal per 100g.
Is Bolacha integral ultra-processed?
Bolacha integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FARINHA DE TRIGO INTEGRAL (41%), FARINHA DE TRIGO, ÓLEO DE GIRASSOL, EXTRATO DE MALTE DE CEVADA, XAROPE DE GLICOSE-FRUTOSE, FIBRA DE TRIGO, SAL, LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO, HIDROGENOCARBONATO DE SÓDIO), GLÚTEN DE TRIGO, AROMA E ANTIOXIDANTE (METABISSULFITO DE SÓDIO). PODE CONTER VESTIGIOS DE OVOS, SOJA, LEITE E SEMENTES DE SÉSAMO.
Category
Other Servings
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