Corn Flakes

by Continente, SONAE

500 g

5601312007012 · opf

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100g of Corn Flakes contains 377 calories (kcal), 6g protein, 84g carbs and 1.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

SugarSome sugar 7 g

0522.545

EnergyModerate calorie density 377 kcal

0150400800

ProteinLow protein 6 g

011.318.937.7

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

377

kcal

6.0

protein

84.0

carbs

1.1

fat

Nutrition Facts per 100g

Protein 6% Carbs 91% Fat 3%

Nutrient	Amount	Level
Energy	377 kcal
Fat	1.1g	low
Saturated	0.5g	low
Carbs	84g
Sugars	7g	moderate
Fibre	3.4g
Protein	6g
Salt	1.8g	high

Common Questions

How many calories are in Corn Flakes?

Corn Flakes contains 377 kcal per 100g.

Is Corn Flakes ultra-processed?

Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milho (91%) açúcar, sal, extrato de malte (_glúten_), emulsionante (mono e diglicéridos de ácidos gordos), antioxidante (extrato rico em tocoferais), vitaminas (tiamina B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), vitamina B12) e ferro.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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