100g of Bolacha Maria contains 444 calories (kcal), 6g protein, 79g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 444 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 6 g
013.322.244.4
FibreLow fibre 2.4 g
03612
Calculate by serving size
Quantity
Serving
444
kcal
6.0
protein
79.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 72%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.3g | high |
| Carbs | 79g | |
| Sugars | 23g | high |
| Fibre | 2.4g | |
| Protein | 6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 444 kcal per 100g.
Is Bolacha Maria ultra-processed?
Bolacha Maria is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo, açücar, gordura vegetal de palma, xarope de glucose, soro de leite em Pô, sal, levedantes (E500ii, E503ii), emulsionante (E322), antioxidantes (E223 (contém sulfitos), E304i, E306), aroma. Pode conter vestigios de frutos de casca rija, ovos, soja e sementes do
Category
Other Servings
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