100g of Esparguete integral contains 348 calories (kcal), 13g protein, 66g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
EnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.417.434.8
FibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
13.0
protein
66.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 66g | |
| Sugars | 33g | high |
| Fibre | 8.6g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Esparguete integral?
Esparguete integral contains 348 kcal per 100g.
Is Esparguete integral ultra-processed?
Esparguete integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sêmola integral de trigo-duro e fibra de aveia (4%). Pode conter vestígios de soja e mostarda.
Category
Other Servings
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