100g of Couscous integral contains 347 calories (kcal), 13g protein, 64g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.417.434.7
FibreHigh fibre 8.9 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
13.0
protein
64.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 2g | low |
| Fibre | 8.9g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous integral?
Couscous integral contains 347 kcal per 100g.
Ingredients
Sêmola de TRIGJURO integral. Pode conter vestigios de SOJA e MOSTARDA.
Category
Other Servings
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