100g of Esparguete integral contains 274 calories (kcal), 12.8g protein, 63.4g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
08.213.727.4
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
274
kcal
12.8
protein
63.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 63.4g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 12.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Esparguete integral?
Esparguete integral contains 274 kcal per 100g.
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