100g of iogurte contains 116 calories (kcal), 3.5g protein, 18.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
03.55.811.6
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
3.5
protein
18.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.6g | moderate |
| Carbs | 18.4g | |
| Sugars | 18.3g | moderate |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in iogurte?
iogurte contains 116 kcal per 100g.
Is iogurte ultra-processed?
iogurte is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leite pasteurizado, açúcar, cereja burlat (9,9%) proteínas do leite, l'eite em pó mágro, dextrose, leitè em pó gordo, amido de milho, espessantes (farinha de sementes de ălfarroba, pectina amidada), aroma cereja, conservante da fruta (sorbato de potássío), fermęntos láticos. Pode conter fragmentos o/ou caroco de cereia
Category
Other Servings
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