100g of O Queijo Fresco de Lamego contains 184 calories (kcal), 10.3g protein, 3.5g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
05.59.218.4
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
10.3
protein
3.5
carbs
14.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 7%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 14g | moderate |
| Saturated | 10g | high |
| Carbs | 3.5g | |
| Sugars | 3g | low |
| Fibre | 0.5g | |
| Protein | 10.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in O Queijo Fresco de Lamego?
O Queijo Fresco de Lamego contains 184 kcal per 100g.
Category
Other Servings
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