Granola

by Nacional
5601066602372 · opf
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100g of Granola contains 460 calories (kcal), 11g protein, 53g carbs and 21g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 460 kcal
Saturated fatSome saturated fat 3 g
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 7.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
460
kcal
11.0
protein
53.0
carbs
21.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 48% Fat 42%
NutrientAmountLevel
Energy460 kcal
Fat21ghigh
Saturated3gmoderate
Carbs53g
Sugars?
Fibre7.6g
Protein11g
Salt0glow

Common Questions

How many calories are in Granola?
Granola contains 460 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (45 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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