100g of Granola contains 422 calories (kcal), 8.3g protein, 64g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 422 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 8.3 g
012.721.142.2
Positive
per 100 gFibreHigh fibre 7.6 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
422
kcal
8.3
protein
64.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 63%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 64g | |
| Sugars | 18g | moderate |
| Fibre | 7.6g | |
| Protein | 8.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola?
Granola contains 422 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Copos de AVENA (gluten) (63%), azúcar, aceite de girasol alto oleico (8,9%) cereales extrusionados (6%) (harina de arroz, aceite de girasol (0,9%) y cacao desgrasado en polvo), harina de arroz, harina malteada de TRIGO, miel (0,6 %), sal y aroma natural. Puede contener trazas de LECHE y SOJA.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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