100g of Granola -avena integral- contains 434 calories (kcal), 8.4g protein, 62g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 434 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 8.4 g
01321.743.4
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
434
kcal
8.4
protein
62.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 434 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 62g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola -avena integral-?
Granola -avena integral- contains 434 kcal per 100g.
Is Granola -avena integral- ultra-processed?
Granola -avena integral- is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de AVEIA (glúten), açúcar, pedaços de chocolate negro (10%) (açúcar, pasta de cacau, manteiga de cacau, cacau magro em pó, dextrose e emulsionante (lecitina de girassol)), óleo de girassol (8,5%), cereais extrudidos (5%) (farinha de arroz, farinha maltada de Trigo, xarope de glicose, sal e aroma natural. Pode conter vestígios de LEITE e SOJA.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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