100g of Corn Flakes contains 378 calories (kcal), 6g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 7.1 g
0522.545
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 6 g
011.318.937.8
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
6.0
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.5g | low |
| Carbs | 84g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.4g | |
| Protein | 6g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 378 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milho (90%), açúcar, sal, extrato de malte de CEVADA (glúten), emulsionante (mono e diglicerideos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12), ferro e antioxidante (extrato rico em tocoferóis).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Português
