100g of Avena contains 366 calories (kcal), 13g protein, 56g carbs and 7.8g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.336.6
FibreHigh fibre 9.7 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
13.0
protein
56.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 56g | |
| Sugars | 0.9g | low |
| Fibre | 9.7g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 366 kcal per 100g.
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