Aveia

1200 g (12 x 100 g)
5601050038095 · opf
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100g of Aveia contains 38 calories (kcal), 2.7g protein, 4.2g carbs and 1.1g fat.

Negative

per 100 g
ProcessingUltra-processed

Positive

per 100 g
ProteinHigh protein 2.7 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow energy density 38 kcal

Calculate by serving size

Quantity
Serving
38
kcal
2.7
protein
4.2
carbs
1.1
fat

Nutrition Facts per 100g

Protein 29% Carbs 45% Fat 26%
NutrientAmountLevel
Energy38 kcal
Fat1.1glow
Saturated0.1glow
Carbs4.2g
Sugars4glow
Fibre?
Protein2.7g
Salt0.1glow

Common Questions

How many calories are in Aveia?
Aveia contains 38 kcal per 100g.
Is Aveia ultra-processed?
Aveia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Leite_ pasteurizado desnatado, concentrado de _sólidos lácteos_ reconstituído, ésteres de esteróis vegetais (2,6%)¹, aromas, farinha de _aveia_ (0,15%), _leite_ desnatado em pó, fermentos láticos e edulcorantes (acessulfame k e sucralose). ¹Equivalente a 1,6% de esteróis vegetais livres.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.
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