100g of Yaourt contains 93 calories (kcal), 4.2g protein, 11.8g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
02.84.79.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
4.2
protein
11.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 52%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.7g | moderate |
| Carbs | 11.8g | |
| Sugars | 11g | moderate |
| Fibre | 1.4g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yaourt?
Yaourt contains 93 kcal per 100g.
Is Yaourt ultra-processed?
Yaourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
Category
Other Servings
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