100g of Coconut contains 58 calories (kcal), 9.7g protein, 3.6g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 9.7 g
01.72.99.7
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
9.7
protein
3.6
carbs
0.4
fat
Nutrition Facts per 100g
Protein 68%
Carbs 26%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.4g | low |
| Carbs | 3.6g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 58 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leite_ desnatado pasteurizado, fibra alimentar (frutooligossacarídeos), raspas de coco (0,5%), amido modificado de milho, aroma a coco, fermentos láticos, espessante (carrageninas), reguladores de acidez (ácido citrico e citrato de potássio) e edulcorantes (acessulfame K e sucralose).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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