Kefir

by Danone
5601050035438 · opf
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100g of Kefir contains 54 calories (kcal), 3.2g protein, 3.9g carbs and 2.5g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g

Positive

per 100 g
ProteinHigh protein 3.2 g
SugarLow sugar 3.9 g
SaltLow salt 0.1 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
3.2
protein
3.9
carbs
2.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 31% Fat 44%
NutrientAmountLevel
Energy54 kcal
Fat2.5glow
Saturated1.6gmoderate
Carbs3.9g
Sugars3.9glow
Fibre?
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 54 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (136.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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