100g of Aveia contains 38 calories (kcal), 2.7g protein, 4.2g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 2.7 g
01.11.93.8
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
2.7
protein
4.2
carbs
1.1
fat
Nutrition Facts per 100g
Protein 29%
Carbs 45%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 4.2g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Aveia?
Aveia contains 38 kcal per 100g.
Is Aveia ultra-processed?
Aveia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leite pasteurizado desnatado, concentrado de sólidos lácteos reconstituído, ésteres de esteróis vegetais (2,6%), aromas, farinha de aveia (0,15%), leite desnatado em pó, fermentos láticos e edulcorantes (acessulfame k e sucralose). Equivalente a 1,6% de esteróis vegetais livres
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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