100g of Integral contains 246 calories (kcal), 1.1g protein, 41g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 246 kcal
0150400800
ProteinLow protein 1.1 g
07.412.324.6
Positive
per 100 gFibreHigh fibre 10 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
1.1
protein
41.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 2%
Carbs 82%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 41g | |
| Sugars | 4.1g | low |
| Fibre | 10g | |
| Protein | 1.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral?
Integral contains 246 kcal per 100g.
Is Integral ultra-processed?
Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO integral, água, levedura, glúten de TRIGO, óleo vegetal (girassol), açúcar, sal, conservantes (E 282, E 200), emulsionantes (F, 481, E 472e), vinagre de vinho e agentes de tratamento da farinha (E 300, E 341).
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
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