100g of Sementes de girassol e abóbora contains 294 calories (kcal), 13g protein, 35g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.1 g
0522.545
EnergyModerate calorie density 294 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
08.814.729.4
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
294
kcal
13.0
protein
35.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 50%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 35g | |
| Sugars | 5.1g | moderate |
| Fibre | 7g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sementes de girassol e abóbora?
Sementes de girassol e abóbora contains 294 kcal per 100g.
Is Sementes de girassol e abóbora ultra-processed?
Sementes de girassol e abóbora is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO integral (29%), farinha de TRIGO, água, sementes de girassol (5,3%), levedura, gluten de TRIGO, óleo vegetal (girassol), AVEIA em troços, sementes de SESAMO (1,8%), sementes de papoila (1,8%). sementes de abóbora (1,8%), sal, conservantes (E 282, E 200), vinagre de vinho, emulsionantes (E 472e, E 481), agentes de tratamento da farinha (E 300, E 341). Contém açúcares naturalmente presentes Pode conter vestígios de SOJA e MOSTARDA Peso Líquido: 550 g (15 fatias)
Category
Other Servings
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