100g of 12 Cereais e Sementes contains 274 calories (kcal), 12.3g protein, 38.4g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 5.2 g
0522.545
EnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
08.213.727.4
FibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
12.3
protein
38.4
carbs
6.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 60%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 38.4g | |
| Sugars | 5.2g | moderate |
| Fibre | 7.1g | |
| Protein | 12.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in 12 Cereais e Sementes?
12 Cereais e Sementes contains 274 kcal per 100g.
Is 12 Cereais e Sementes ultra-processed?
12 Cereais e Sementes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO integral (29%), farinha de TRIGO, água, levedura, sementes de girassol (4,3%), glúten de TRIGO, TRIGO em troços (3,1%), CENTEIO em troços (2,8%), óleo vegetal (girassol), flocos de AVEIA (1,6%), sêmola de milho (1,4%), sal, conservantes (E 282, E 200), AVEIA em troços (0,5%), arroz integral em troços (0,5%), vinagre de vinho, Rocos de CEVADA (0%), sementes de linhaça castanha (0,2%), milho mudo (0,2%), emulsionantes (E 472e, E 481), TRITICALE em troços (0,1%), farinha de TRIGO ESPELTA (0,1%), farinha de trigo sarraceno (0,1%), agentes de tratamento da farinha (E 300, E 341).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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