100g of Pão de forma médio contains 258 calories (kcal), 9.7g protein, 46g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
07.712.925.8
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
9.7
protein
46.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 46g | |
| Sugars | 3.2g | low |
| Fibre | 3.3g | |
| Protein | 9.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pão de forma médio?
Pão de forma médio contains 258 kcal per 100g.
Is Pão de forma médio ultra-processed?
Pão de forma médio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farinha de trigo, água, levedura, óleo vegetal (girassol), açúcar, sal, conservantes (E282, E200), emulsionantes (E471, E472e, E481), estabilizador (E412).
Category
Other Servings
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