100g of Atum com grão contains 162 calories (kcal), 14g protein, 8.6g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
04.98.116.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
14.0
protein
8.6
carbs
7.9
fat
Nutrition Facts per 100g
Protein 35%
Carbs 21%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 8.6g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Atum com grão?
Atum com grão contains 162 kcal per 100g.
Is Atum com grão ultra-processed?
Atum com grão is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Atum (_peixe_) (35%), molho (água, óleo de girassol vinagre de álcool, sal, espessantes E410 E412, E1422, especiarias), grão de bico (26%), cebola, salsa.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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