100g of Bolacha Maria contains 477 calories (kcal), 1.5g protein, 80g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 477 kcal
0150400800
SugarSome sugar 9.8 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 1.5 g
014.323.947.7
Positive
per 100 gFibreHigh fibre 15 g
03615
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
477
kcal
1.5
protein
80.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 1%
Carbs 71%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.2g | low |
| Carbs | 80g | |
| Sugars | 9.8g | moderate |
| Fibre | 15g | |
| Protein | 1.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 477 kcal per 100g.
Is Bolacha Maria ultra-processed?
Bolacha Maria is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Amido de milho, amido de batata, farinha de arroz, óleo de girassol alto oleico, fibras vegetais (polidextrose, goma arábica), açúcar (5%), amido de arroz, sumo de uva concentrado, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aroma, emulsionante (lecitina de girassol).
Category
Other Servings
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