100g of Bolachas matinais contains 460 calories (kcal), 8g protein, 65.6g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.4 g
0522.545
EnergyHigh calorie density 460 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8 g
013.82346
Positive
per 100 gFibreHigh fibre 7 g
03612
Calculate by serving size
Quantity
Serving
460
kcal
8.0
protein
65.6
carbs
17.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 59%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 65.6g | |
| Sugars | 23.4g | high |
| Fibre | 7g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bolachas matinais?
Bolachas matinais contains 460 kcal per 100g.
Is Bolachas matinais ultra-processed?
Bolachas matinais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat flakes 37%, wheat flour 23%, sugar, high oleic sunflower oil 14%, glucose syrup, wheat bran 2,7% , salt, raising agents (sodium carbonates, ammonium carbonates), emulsifier (sunflower lecithins). ALLERGENS May contain milk and soybeans.
Category
Other Servings
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