Bolachas matinais

400g
5601009995325 · opf
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100g of Bolachas matinais contains 460 calories (kcal), 8g protein, 65.6g carbs and 17g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.4 g
EnergyHigh calorie density 460 kcal
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.8 g
ProteinLow protein 8 g

Positive

per 100 g
FibreHigh fibre 7 g

Calculate by serving size

Quantity
Serving
460
kcal
8.0
protein
65.6
carbs
17.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 59% Fat 34%
NutrientAmountLevel
Energy460 kcal
Fat17gmoderate
Saturated1.8gmoderate
Carbs65.6g
Sugars23.4ghigh
Fibre7g
Protein8g
Salt0.8gmoderate

Common Questions

How many calories are in Bolachas matinais?
Bolachas matinais contains 460 kcal per 100g.
Is Bolachas matinais ultra-processed?
Bolachas matinais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat flakes 37%, wheat flour 23%, sugar, high oleic sunflower oil 14%, glucose syrup, wheat bran 2,7% , salt, raising agents (sodium carbonates, ammonium carbonates), emulsifier (sunflower lecithins). ALLERGENS May contain milk and soybeans.