100g of Espargos contains 16 calories (kcal), 1.2g protein, 2.1g carbs and 0.2g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 1.2 g
00.50.81.6
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
1.2
protein
2.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 32%
Carbs 56%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 2.1g | |
| Sugars | 1.5g | low |
| Fibre | 0.7g | |
| Protein | 1.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Espargos?
Espargos contains 16 kcal per 100g.
Ingredients
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
Other Servings
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