100g of Bolachas Matinais Leite e Cereais contains 437 calories (kcal), 8.3g protein, 71g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 437 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 8.3 g
013.121.943.7
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
437
kcal
8.3
protein
71.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 67%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.4g | low |
| Carbs | 71g | |
| Sugars | 20g | moderate |
| Fibre | 4.8g | |
| Protein | 8.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Bolachas Matinais Leite e Cereais?
Bolachas Matinais Leite e Cereais contains 437 kcal per 100g.
Is Bolachas Matinais Leite e Cereais ultra-processed?
Bolachas Matinais Leite e Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha (farinha de trigo (52,1%), farinha de trigo integral (6,6%), farinha de cevada integral (3%), farinha de centeio integral (2,1%, farinha de trigo integral (espelta) (1,1 %)), açúcar, óleo de girassol alto oleico (11%), flocos de aveia (6,6%), trigo sarraceno (4,6%), leite em pó (1,7%), extrato de malte de cevada, soro de leite em pó (leite) (0,6%), leite em pó magro (0,2%), levedantes (carbonatos de amónio, E 450i, carbonatos de sódio), sal, aromas, emulsionantes (lecitinas, E 472).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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