Guacamole

by Pingo Doce

5601009984329 · opf

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100g of Guacamole contains 195 calories (kcal), 2g protein, 4g carbs and 19g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 195 kcal

0150400800

ProteinLow protein 2 g

05.89.819.5

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

195

kcal

2.0

protein

4.0

carbs

19.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 8% Fat 88%

Nutrient	Amount	Level
Energy	195 kcal
Fat	19g	high
Saturated	3.6g	moderate
Carbs	4g
Sugars	1.3g	low
Fibre	3.7g
Protein	2g
Salt	0.9g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 195 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Abacate (95%), cebola desidratada, sal, pimento Jalapeno, açúcar, regulador de acidez (ácido cítrico), antioxidantes (ácido ascórbico, ascorbato de sódio e cítrato de sódio), conservante (sorbato de potássio), aroma de alho e coentros desidratados.

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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