100g of Bolacha Maria contains 429 calories (kcal), 7.4g protein, 78.4g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.6 g
0522.545
EnergyHigh calorie density 429 kcal
0150400800
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 7.4 g
012.921.542.9
Positive
per 100 gFibreSource of fibre 3.1 g
03612
Calculate by serving size
Quantity
Serving
429
kcal
7.4
protein
78.4
carbs
8.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 74%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 78.4g | |
| Sugars | 24.6g | high |
| Fibre | 3.1g | |
| Protein | 7.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 429 kcal per 100g.
Is Bolacha Maria ultra-processed?
Bolacha Maria is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de _trigo_, açúcar, gordura vegetal (palma), xarope de glucose-frutose, amido de milho, levedantes (bicarbonato de amónio, bicarbonato de sódio), _leite_ gordo em pó, extracto de _malte_, sal, emulsionante (lecitina de _soja_), aromas, antioxidante (_metabissulfito_ de sódio).
Category
Other Servings
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