100g of Chia contains 459 calories (kcal), 21.8g protein, 1.1g carbs and 33.7g fat.
Negative
per 100 gEnergyHigh energy density 459 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinSource of protein 21.8 g
013.82345.9
FibreHigh fibre 32.1 g
03632.1
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
459
kcal
21.8
protein
1.1
carbs
33.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 1%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 33.7g | high |
| Saturated | 3.2g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.7g | low |
| Fibre | 32.1g | |
| Protein | 21.8g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 459 kcal per 100g.
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